Category Supplements
What and why? Vitamin D is synthesised naturally in the body when it comes into contact with the UV radiation from sunlight. A lack of vitamin D has normally been associated with those of us unlucky enough to live very… Continue Reading →
What and why? Ashwagandha is a common name for the plant Withania somnifera (WS). It has been used for centuries in traditional Indian medicine (Ayurveda) to treat conditions ranging from anxiety to erectile dysfunction. It was brought to my attention along with a… Continue Reading →