What and why? Vitamin D is synthesised naturally in the body when it comes into contact with the UV radiation from sunlight. A lack of vitamin D has normally been associated with those of us unlucky enough to live very… Continue Reading →
What and why? Ashwagandha is a common name for the plant Withania somnifera (WS). It has been used for centuries in traditional Indian medicine (Ayurveda) to treat conditions ranging from anxiety to erectile dysfunction. It was brought to my attention along with a… Continue Reading →
What and why? This one should really need no introduction – it’s something we have all been doing from the day we were born – in fact we spend a third of our lives flat out unconscious. Getting as little… Continue Reading →